Food inflation in Nigeria has surged to an all-time high of 40%, compounded by the
devaluation of the Naira. With rising costs, meeting your dietary needs within our budget is increasingly challenging. However, food remains a fundamental necessity, andit’s crucial to find ways to eat healthily despite the economic constraints. Strategic
budgeting and sourcing affordable, nutritious options are essential in navigating these
tough times and maintaining a balanced diet. Here are some tips to help you find
affordable and healthy foods:
Plan Your Meals
Start by planning your meals for the week. This helps you create a focused shopping list
and reduces impulse buys. Choose recipes that use similar ingredients (Jollof rice and
stew, or Afang and vegetable soup) to minimize waste and cost.
Buy in Bulk
Bulk buying can be a cost-effective way to stock up on essentials like rice, beans, and
Garri. The Food Shop offers bulk purchase options on many staples, helping you save
money in the long run.
Seasonal and Local Produce
Buying seasonal fruits and vegetables is not only cheaper but also fresher. Local
produce often costs less because it doesn’t include transportation costs. Please take
advantage of seasonal and locally sourced options in their season.
Look for Sales and Discounts
Keep an eye out for sales, discounts, and loyalty programs. The Food Shop frequently
offers promotions on various items, making eating well on a budget easier.
Cook at Home
Preparing meals at home is usually cheaper and healthier than eating out. Experiment
with simple, nutritious recipes using ingredients from The Food Shop.
By following these tips, you can maintain a healthy diet without overspending. Visit The
Food Shop today to explore our affordable, nutritious options and start your journey to
healthy eating on a budget.
